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Did you know that the food you eat can have a massive impact on your health, energy and levels and vitality and almost all areas of your life? Here are the top healthy eating tips for you to know:

• Hydrate, drink more water. 1L for every 24kg of body weight
• Eat breakfast! Make time for the most important meal of the day! Gluten free cereal, protein smoothie or eggs
• Eat Vegetables! Important to eat as many different colours as possible and at least include them with lunch and dinner
• Try and limit foods that require packaging, fresh are ALWAYS best.
• Try and eat protein with most meals, it will keep you full for longer so you won’t eat as much. Protein = eggs, meat, chicken, fish, cheese, nuts & seeds
• Choose low GI carbohydrates, GI = Glycemic Index. They will keep you full for longer and cause less blood sugar & energy fluctuations
• Keep portion sizes down by choosing smaller plates and using your hand to measure, palm = protein, 2 handfuls = vegetables, 1 small handful carbohydrates if necessary
• Eat as much variety as possible to ensure you receive nutrients from many different sources
• Eat a 2 pieces of fruit per day including berries for their high antioxidant content.
• Increase good fat in your diet by sprinkling seeds on salads or adding to smoothies, using flaxseed oil as salad dressing, having a small handful of nuts each day and eating more oily fish such as fresh tuna.


This is Dr. Michael Cohen a chiropractor from New South Wales Australia. This site seems to be an interesting forum site and a nice place to share and learn ideas from somebody else. I’m looking forward for a good stay ahead and have and establish an interesting discussion with all of you here. Thanks and have a wonderful day!

Yours in good health,

Dr. Michael Cohen